Here are the five reasons
why aikido is the best fitness program for all ages
·
Total
body workout:
Aikido is a high-aerobic workout that uses every muscle group in the body. Your
stamina, muscle tone, flexibility, balance and strength will all improve
through martial arts.
·
Stress
relief: In Aikido
you get to attach, fall, punch and scream, which is a great stress release no
matter what your age. In addition, the ancient practices of martial arts have a
calming affect that melts the stress away.
·
Reach
and maintain your healthy weight:
Due to the total-body nature of a Aikido workout, tons of calories are burned
during every class. However, you’ll also find that your natural eating signals
become better regulated so food cravings will disappear and you’ll eat less as
a result.
·
Learn
self-defense skills:
Unlike any other form of exercise, with Aikido you learn potentially
life-saving self-defense skills at the same time you are getting in shape.
·
Better
self confidence:
Due to the goal setting, positive encouragement and respect for values that are
part of Aikido You become more comfortable in all situations.
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