ZANSHIN
I am in the second chapter of my training under the guidance
of Sensei Yoshiura. Sensei mostly emphasised the flow after executing a
technique. If I may describe it, it is the extension and unending purpose of
execution—something closer to the long-term goal, with continuous focus and
uninterrupted projected energy towards it.
That is something beyond words or ordinary technical
understanding, but I tried and failed to grasp it regularly. It was another
training session with the usual set of basic throws. Suddenly, Sensei asked me
to be his uke (the person receiving the technique), and the technique
was Kotegaeshi (wrist lock and throw). Normally, techniques were
demonstrated in the centre of the dojo (training hall), but Sensei wanted me to
perform it from one end.
I was in my usual state of readiness, mentally prepared for
the wrist throw, but it turned out to be something extraordinary. I was thrown
to the far end of the dojo—perhaps 10 or 12 feet from one corner to the other.
It was totally unexpected, but for the first time, I truly felt the extension
of the energy. It was like an unending throw, where you feel as though you are
flying through the air for a prolonged moment, and even after landing, you
continue to feel the technique and Sensei's presence holding you down.
Zanshin, meaning "lingering mind" or
"remaining mind," is a concept deeply rooted in Japanese culture and
martial arts. It refers to a state of mind in which a person remains vigilant
and aware, even after completing an action. This state is important not only in
combat but also in everyday life, as it enables individuals to remain present
and focused even after accomplishing a task.
No comments:
Post a Comment